Welcome to Chair Yoga!

I first learned about the benefits of yoga in my twenties, soon after becoming chronically ill. As my health challenges progressed, so did my interest in creating a yoga practice for people of all ages. Yoga can be accessible for just about everyone. Chair yoga is one way of creating a supported, accessible practice. I hope you find something here to encourage you to explore the practice of yoga for yourself!

Blessings,
Jane

Tuesdays, 2:00 - 3:15 pm
Harmony Yoga and Wellness Center
360 Duncan Street, Duncan BC
250 597 1919
$80 8-class pass (includes GST)
$12 Drop-in (includes GST)